Chicken salad tortillas (recipe)
| Chicken salad tortillas (recipe) | |
|---|---|
| Name | Chicken salad tortillas |
| Ingredients | Boneless skinless chicken breasts • Celery • Light mayonnaise • Fresh dill • Dijon mustard • Lemon zest • Lemon juice • Salt • Pepper • Watercress • Spinach tortillas • Tortillas |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.45 |
| Keto friendliness | Keto friendly |
| Calories | 214.9 |
| Fat | 12.6 |
| Protein | 19.9 |
| Carbohydrate | 4.8 |
| Fiber | 1 |
| Net carbohydrates | 3.8 |
| Sugar | 2.1 |
| Saturated fat | 2 |
| Cholesterol (mg) | 67.1 |
| Sodium | 599.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken salad tortillas (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chicken salad tortillas (recipe) image(external)
Recipe instructions
- Put chicken in a large skillet not too deep that has simmering salted water. Cover and cook at medium-low heat for about 12 minutes or until the chicken is not pink inside (flip it at mid-cooking). Put the chicken in a plate and let cool in the fridge. Cut the cold chicken in dice.
- In a large bowl, mix celery, mayonnaise, dill, Dijon mustard, zest and lemon juice, salt and pepper. Add chicken and stir to coat well. (You can do the chicken garnish in advance and cover it. It will be good up to 4 hours in the fridge..
-
Put 1/4 cup of watercress in the center of each half-tortillas. Cover with 3/4 cup of the chicken garnish. Bringing one of the point towards the center, roll half-tortillas on the garnish in a way to form a horn. Envelop the base with waxed paper or fix it with long tooth-pick.
Food tags
Chicken Breast, Chicken, Poultry, Greens, Vegetable, Meat,, Stove Top, Easy
Chicken salad tortillas (recipe) details
Time:
Prep Time in Hours and Mins:27M
"
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Contributors: Prab R. Tumpati, MD
