Chicken scallops with spinach and blue cheese (recipe)
| Chicken scallops with spinach and blue cheese (recipe) | |
|---|---|
| Name | Chicken scallops with spinach and blue cheese |
| Ingredients | Olive oil • Chicken breast halves • Pine nuts • Blue cheese |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 476.2 |
| Fat | 34.9 |
| Protein | 34.6 |
| Carbohydrate | 9.6 |
| Fiber | 5.2 |
| Net carbohydrates | 4.4 |
| Sugar | 1.3 |
| Saturated fat | 9.2 |
| Cholesterol (mg) | 85.5 |
| Sodium | 544.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken scallops with spinach and blue cheese (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken scallops with spinach and blue cheese (recipe) image(external)
Recipe instructions
- Preheat the oven to 400 ?F.
- Pour half the olive oil into a very large frying pan to film the bottom.
- Over low heat, gradually add the spinach by handfuls, cover, and stir from time to time as it cooks down.
- When all the spinach is barely wilted, put it in a sieve and press out most of the moisture.
- Spread the spinach in a wide, shallow ovenproof dish and set aside.
- Saltl and pepper the chicken cutlets on both sides.
- Add the remaining oil to the pan and over medium-high heat saute the chicken, turning to color it golden on both sides.
- When the chicken is done, lay the cutlets on the spinach.
- In a small bowl, mix together the pine nuts and blue cheese.
- Scatter this mixture over the chicken (This much can be done ahead).
- Bakethe chicken until the cheese is melted and bubbling and the chicken and spinach are piping hot, about 15 minutes.
- Serve at once.
Food tags
Lunch/Snacks, Chicken, Poultry, Vegetable, Meat, Very Low Carbs, Weeknight, Oven, Beginner Cook,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
