Chicken scaloppine with hazelnut cream sauce (recipe)
| Chicken scaloppine with hazelnut cream sauce (recipe) | |
|---|---|
| Name | Chicken scaloppine with hazelnut cream sauce |
| Ingredients | Boneless skinless chicken breast halves • Butter • Canola oil • Shallot • Madeira wine • Heavy whipping cream • Hazelnuts |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 521.7 |
| Fat | 40.7 |
| Protein | 28.7 |
| Carbohydrate | 6.4 |
| Fiber | 1.6 |
| Net carbohydrates | 4.8 |
| Sugar | 1 |
| Saturated fat | 14.7 |
| Cholesterol (mg) | 145.1 |
| Sodium | 205.3 |
| Servings | 2 |
| Yield | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken scaloppine with hazelnut cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken scaloppine with hazelnut cream sauce (recipe) image(external)
Recipe instructions
- Remove tenderloins from chicken breast halves.
- Slice each chicken breast half on diagonal into 4 cutlets.
- Place cutlets and tenderloins between 2 pieces of waxed paper or plastic wrap.
- Using mallet, pound each piece to about 1/3-inch thickness.
- Sprinkle pounded chicken with salt and pepper on both sides.
- Melt butter with oil in heavy large skillet over medium-high heat.
- Working in batches, add chicken to skillet and sautv until lightly browned and cooked through, about 1- 1/2 minutes per side.
- Transfer chicken to plate; cover to keep warm.
- Add shallot to same skillet and sautv until tender, about 3 minutes.
- Pour in Madeira and bring to boil, stirring to scrape up any browned bits.
- Add cream; boil until sauce thickens slightly, about 2 minutes.
- Stir in hazelnuts.
- Season sauce with salt and pepper.
- Pour sauce over chicken and serve.
Food tags
Chicken Breast, Chicken, Poultry, Meat, European, Very Low Carbs, Kid Friendly,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
