Chicken scampi diabetic (recipe)
Chicken scampi diabetic (recipe) | |
---|---|
Name | Chicken scampi (diabetic) |
Ingredients | Pepper • Minced garlic cloves • Salt • Oregano • Parsley • Lemon juice • White wine • Skinless chicken breast halves • Olive oil • Butter • Roma tomato • Fresh parmesan cheese |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 272.5 |
Fat | 11.7 |
Protein | 34 |
Carbohydrate | 3.9 |
Fiber | 0.7 |
Net carbohydrates | 3.2 |
Sugar | 1.4 |
Saturated fat | 4 |
Cholesterol (mg) | 106.5 |
Sodium | 438.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken scampi diabetic (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chicken scampi diabetic (recipe) image(external)
Recipe instructions
- Combine the pepper, half the garlic, the salt, oregano, parsley, lemon juice, and half of the wine in a resealable plastic bag.
- Add the chicken. Mix gently to coat the chicken with the marinade. Marinate in the refrigerator for several hours (overnight is best).
- HEAT frypan, cook chicken until lightly golden brown and cooked.
- HINT: Cook in small batches and keep warm until sauce is made.
- After chicken is cooked heat the olive oil in a saute pan. Saute the remaining garlic, until fragrant, but not browned.
- Add the remaining white wine to the saute pan and scrape to remove any bits on the pan. Add the remaining marinade and chicken stock. Bring to a boil.
- Reduce the sauce by half. Stir in the butter and tomatoes. Season with salt and pepper, as needed. Pour the sauce over the chicken. Top with the Parmesan cheese.
- ENJOY!.
Food tags
Very Low Carbs, Brunch,
Chicken scampi diabetic (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD