Chiles con queso chilies in cheese sauce (recipe)
| Chiles con queso chilies in cheese sauce (recipe) | |
|---|---|
| Name | Chiles con queso (chilies in cheese sauce) |
| Ingredients | Serrano chilies • Red onion • Monterey jack cheese • Creme fraiche • Heavy cream • Tomatoes |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 579.8 |
| Fat | 48.4 |
| Protein | 31.8 |
| Carbohydrate | 5.6 |
| Fiber | 1.2 |
| Net carbohydrates | 4.4 |
| Sugar | 3.1 |
| Saturated fat | 28.6 |
| Cholesterol (mg) | 136.9 |
| Sodium | 681.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chiles con queso chilies in cheese sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chiles con queso chilies in cheese sauce (recipe) image(external)
Recipe instructions
- Place the chilies in a dry frying pan over a medium heat until all the skin blisters and darkens. Be careful not to allow the chili flesh to burn.
- Place the chilies in a polythene bag for 20 minutes, and then remove the skins and seeds.
- Cut the chilies into thin strips and then cut the strips in half to make short strips.
- Heat the oil in a frying pan and cook the onion until it is beginning to soften. Add the cheese, creme fraiche and cream and continue heating over a low heat until the cheese melts.
- Add the chilies and stir continuously until the sauce becomes smooth.
- Dice the tomatoes into 1/2in pieces. Stir into the sauce, and then pour into a serving dish.
- Just before serving, stir in the tequila and mix well.
- Serve warm with tortilla chips.
Food tags
Cheese, Mexican, Summer, Spicy, Savory,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
