Chili chicken strips (recipe)
| Chili chicken strips (recipe) | |
|---|---|
| Name | Chili chicken strips |
| Ingredients | Flour • Chili powder • Poultry seasoning • Pepper • Paprika • Egg • Boneless skinless chicken breasts • Butter • Margarine |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 220.7 |
| Fat | 10.1 |
| Protein | 27.9 |
| Carbohydrate | 3.1 |
| Fiber | 0.3 |
| Net carbohydrates | 2.8 |
| Sugar | 0.2 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 121.4 |
| Sodium | 160.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili chicken strips (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chili chicken strips (recipe) details
Chili chicken strips (recipe) image(external)
Recipe instructions
- In a shallow bowl, combine the first eight ingredients. In another bowl, beat egg. Dip chicken strips in egg, then coat with corn chip mixture.
- In a large skillet, cook half of the chicken in 2 tbls. butter for 8 to 10 minutes or until the juices run clear. Repeat with remaining chicken and butter. Yield: 6 servings.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Southwestern U.S., Potluck,, Easy
Chili chicken strips (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
