Chinese creamed cabbage (recipe)
| Chinese creamed cabbage (recipe) | |
|---|---|
| Name | Chinese creamed cabbage |
| Ingredients | Napa cabbage • Evaporated milk • Evaporated milk • Cornstarch • Potato starch • Salt • Fresh ginger • Chicken broth • Ham • Pepper |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 109.5 |
| Fat | 8.9 |
| Protein | 3 |
| Carbohydrate | 4.5 |
| Fiber | 0 |
| Net carbohydrates | 4.5 |
| Sugar | 0.1 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 9.1 |
| Sodium | 300.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chinese creamed cabbage (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chinese creamed cabbage (recipe) image(external)
Recipe instructions
- Remove the tough outer stems from the cabbage and cut off the core. Wash remaining stems and drain. Cut the stems crosswise into 1-inch pieces, discarding the upper leaves.
- In a large saucepan or a wok, bring enough water to cover the cabbage to a boil. Boil the cabbage for 1 minute and drain in a colander. Pat the cabbage dry with paper towels. (If using a wok to boil the cabbage, dry the inside and outside with paper towels).
- In a small bowl, whisk the cornstarch into the evaporated milk.
- Preheat the wok and add the oil. When the oil is hot, add the salt and ginger slices. Add the cabbage and cook for a minute, until the cabbage is heated through. Discard the ginger.
- Add the stock and bring to a boil.
- Push the cabbage to the sides of the wok, making a \well\ in the middle. Give the evaporated milk and cornstarch mixture a quick restir, then add to the chicken stock in the middle of the wok, stirring quickly to thicken.
- When the sauce has thickened, stir to mix everything together. Season with pepper and salt to taste.
-
Garnish the creamed cabbage with the chopped ham and scallions. Serve immediately.
Food tags
Ham, Pork, Vegetable, Meat, Asian,, Stir Fry, Easy
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Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
