Chunky pork and veggie burgers (recipe)
| Chunky pork and veggie burgers (recipe) | |
|---|---|
| Name | Chunky pork & veggie burgers |
| Ingredients | Carrot • Parsnip • Courgette • Thyme • Red onion • Ground pork |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 346.1 |
| Fat | 26.6 |
| Protein | 21.8 |
| Carbohydrate | 3.8 |
| Fiber | 1 |
| Net carbohydrates | 2.8 |
| Sugar | 2.1 |
| Saturated fat | 9.9 |
| Cholesterol (mg) | 90 |
| Sodium | 81.7 |
| Yield | 4 Burgers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chunky pork and veggie burgers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chunky pork and veggie burgers (recipe) details
Recipe instructions
- Grate the vegetables coarsely & toss together with the thyme & red onion. Break up the mince with a fork, add the vegetables & season, then lightly knead the mixture together.
- Divide into 4 & firmly press into a burger shape. Chill until required.
- Brush each burger with oil.Fry them in a non-stick griddle pan for 3-4 minutes on each side until cooked through; there should be no pink juices.
- Serve either in toasted buns with relish or with a leafy green salad.
Food tags
Meat,
Chunky pork and veggie burgers (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
