Chunky pork and veggie burgers (recipe)
Chunky pork and veggie burgers (recipe) | |
---|---|
Name | Chunky pork & veggie burgers |
Ingredients | Carrot • Parsnip • Courgette • Thyme • Red onion • Ground pork |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 346.1 |
Fat | 26.6 |
Protein | 21.8 |
Carbohydrate | 3.8 |
Fiber | 1 |
Net carbohydrates | 2.8 |
Sugar | 2.1 |
Saturated fat | 9.9 |
Cholesterol (mg) | 90 |
Sodium | 81.7 |
Yield | 4 Burgers |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chunky pork and veggie burgers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chunky pork and veggie burgers (recipe) details
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- Grate the vegetables coarsely & toss together with the thyme & red onion. Break up the mince with a fork, add the vegetables & season, then lightly knead the mixture together.
- Divide into 4 & firmly press into a burger shape. Chill until required.
- Brush each burger with oil.Fry them in a non-stick griddle pan for 3-4 minutes on each side until cooked through; there should be no pink juices.
- Serve either in toasted buns with relish or with a leafy green salad.
Food tags
Meat,
Chunky pork and veggie burgers (recipe) details
Time:
Prep Time in Hours and Mins:20M
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