Coconut curried chicken wings (recipe)
| Coconut curried chicken wings (recipe) | |
|---|---|
| Name | Coconut curried chicken wings |
| Ingredients | Chicken wings • Milk • Instant mashed potatoes • Curry powder • Sweetened flaked coconut • Butter • Garlic |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 240.6 |
| Fat | 17.2 |
| Protein | 16.4 |
| Carbohydrate | 4.4 |
| Fiber | 0.4 |
| Net carbohydrates | 4 |
| Sugar | 0.5 |
| Saturated fat | 6.1 |
| Cholesterol (mg) | 74.6 |
| Sodium | 94 |
| Yield | 24 winglets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Coconut curried chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cut chicken apart at both joints; reserve tips for another use, if desired.
- In a large bowl, combine milk and coconut extract; add winglets and stir well; cover and refrigerate for at least 2 hours or until the next day.
- In a medium bowl, combine potato mix, curry powder, and coconut; stir chicken to moisten; then lift out one winglet, drain briefly and roll in potato mixture to coat completely.
- Repeat with remaining winglets.
- Place winglets slightly apart on 2 well-greased 10x15 rimmed baking pans and one well-greased 7x11 baking pan.
- Combine butter and garlic; drizzle over chicken.
- Bakeuncovered, at 375 8 until well browned and crisp, about 45 minutes, switching position of pans in oven halfway through baking.
- Serve hot; this makes 10-12 appetizer servings or 5-6 main-dish servings.
Food tags
Chicken, Poultry, Coconut, Fruit, Nuts, Meat, Asian, High Protein, Potluck, Brunch, Oven, Refrigerator,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
