Cod fish with pine nut brown butter (recipe)
| Cod fish with pine nut brown butter (recipe) | |
|---|---|
| Name | Cod fish with pine nut brown butter |
| Ingredients | Butter • Lemon juice • Pine nuts • Cod fish fillets • Greens • Lemon wedge |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 852 |
| Fat | 54.9 |
| Protein | 85.1 |
| Carbohydrate | 3.5 |
| Fiber | 0.7 |
| Net carbohydrates | 2.8 |
| Sugar | 1 |
| Saturated fat | 26.9 |
| Cholesterol (mg) | 305.3 |
| Sodium | 535.8 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cod fish with pine nut brown butter (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Cod fish with pine nut brown butter (recipe) details
Cod fish with pine nut brown butter (recipe) image(external)
Recipe instructions
- Melt butter in a large pan over medium heat, till it is light golden in colour.
- (make sure you don't overdue this and burn the butter) Add lemon juice and pine nuts and saute for 1 minute.
- Add fish to pan and cook for 2 minutes on each side, or till it is cooked to your liking.
- Serve fish on steamed greens with the brown pine nut butter as a sauce.
- Serve with a lemon wedge.
Food tags
Greens, Fruit, Vegetable, Nuts, Greek, Australian, European, Very Low Carbs, Spring, Summer, St. Patrick's Day, Brunch,, Beginner Cook, Stove Top, Easy
Cod fish with pine nut brown butter (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
