Cod fish with pine nut brown butter (recipe)

Cod fish with pine nut brown butter (recipe)
Name	Cod fish with pine nut brown butter
Ingredients	Butter • Lemon juice • Pine nuts • Cod fish fillets • Greens • Lemon wedge
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	852
Fat	54.9
Protein	85.1
Carbohydrate	3.5
Fiber	0.7
Net carbohydrates	2.8
Sugar	1
Saturated fat	26.9
Cholesterol (mg)	305.3
Sodium	535.8
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cod fish with pine nut brown butter (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Cod fish with pine nut brown butter (recipe) details
Cod fish with pine nut brown butter (recipe) image(external)

Recipe instructions

1. Melt butter in a large pan over medium heat, till it is light golden in colour.
2. (make sure you don't overdue this and burn the butter) Add lemon juice and pine nuts and saute for 1 minute.
3. Add fish to pan and cook for 2 minutes on each side, or till it is cooked to your liking.
4. Serve fish on steamed greens with the brown pine nut butter as a sauce.
5. Serve with a lemon wedge.
   
   Food tags
   Greens, Fruit, Vegetable, Nuts, Greek, Australian, European, Very Low Carbs, Spring, Summer, St. Patrick's Day, Brunch,, Beginner Cook, Stove Top, Easy

Cod fish with pine nut brown butter (recipe) details

Time:
Prep Time in Hours and Mins:15M

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