Colombian style empanada (recipe)
| Colombian style empanada (recipe) | |
|---|---|
| Name | Colombian style empanada |
| Ingredients | Chicken • Potato • Onion • Tomatoes • Green onions • Garlic clove • Cilantro • Ground cumin • Salt • Olive oil • Canola oil |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 44.6 |
| Fat | 2.4 |
| Protein | 1 |
| Carbohydrate | 5.5 |
| Fiber | 1.1 |
| Net carbohydrates | 4.4 |
| Sugar | 0.9 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 11.8 |
| Yield | 6-8 meat pies |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Colombian style empanada (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat 1 teaspoon olive oil in a small skillet. Saute onion about 5 minutes. Combine leftover chicken, leftover potato, peas and carrots, sauteed onion in a bowl. Set aside.
- Heat remaining oil in same skillet and saute tomato, garlic, green onion, cilantro, cumin, sazon, and salt until mushy. Add to chicken mixture and stir to combine.
- Place 1 tablespoon in the middle of an empanada disk. Pinch to seal. I start by bringing up the middle then pinching one side closed then moving on to the other side (you can add more filling if there is room, but they must be securely closed).
- Heat at least 1 inch of oil in a clean skillet, or use a deep fryer, over medium high heat. Cook empanadas until golden brown on each side, turning once.
- Serve withing a couple of hours either hot or at room temperature.
- As you eat you can drizzle filling with fresh lime juice, hot pepper sauce, or any piquant sauce.
Food tags
Chicken, Poultry, Meat, Colombian, South American,, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
