Cousin cosmo's greek chicken (recipe)
| Cousin cosmo's greek chicken (recipe) | |
|---|---|
| Name | Cousin cosmo's greek chicken |
| Ingredients | All-purpose flour • Salt • Black pepper • Feta cheese • Fresh lemon juice • Dried oregano • Boneless skinless chicken breast halves • Olive oil • Water • Chicken bouillon cube • Fresh spinach leaves • Tomatoes |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 242.5 |
| Fat | 11.8 |
| Protein | 28.6 |
| Carbohydrate | 4.3 |
| Fiber | 0.6 |
| Net carbohydrates | 3.7 |
| Sugar | 1.6 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 92.5 |
| Sodium | 712.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cousin cosmo's greek chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Cousin cosmo's greek chicken (recipe) image(external)
Recipe instructions
- On a large plate, combine 1 tablespoon flour, salt, and pepper. Set aside. In a small bowl, combine cheese, lemon juice, and oregano. Set aside.
- With a meat mallet, pound each chicken breast to 1/2 inch thickness. Spread cheese mixture on each chicken breast, leaving 1/2 inch border. Fold chicken breasts in half; secure each with toothpick. Coat chicken breasts with flour mixture.
- In large skillet, heat oil over medium heat. Cook chicken breasts for 1 to 2 minutes on each side, until golden. In a small bowl, whisk together 1 1/2 cups water, chicken bouillon cube, and remaining flour; pour over chicken breasts in pan. Add spinach and tomato to skillet, and bring to boil. Cover, reduce heat to low, and simmer for 8 to 10 minutes, or until chicken is no longer pink inside. Discard toothpicks before serving
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Food tags
Chicken Breast, Chicken, Spinach, Poultry, Cheese, Greens, Vegetable, Meat, Very Low Carbs, Toddler Friendly, Kid Friendly, Weeknight,, Stove Top, Easy, Inexpensive
Cousin cosmo's greek chicken (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
