Crab au gratin (recipe)
| Crab au gratin (recipe) | |
|---|---|
| Name | Crab au gratin |
| Ingredients | Carrots • Celery • Red bell peppers • Unsalted butter • Chicken broth • Dry white wine • Dried tarragon • Heavy cream • Lump crabmeat • Fresh lemon juice • Parmesan cheese |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 0.2 |
| Totaltime (in hours) | 0.233333333 |
| Keto friendliness | Keto friendly |
| Calories | 369.2 |
| Fat | 33 |
| Protein | 9.2 |
| Carbohydrate | 5 |
| Fiber | 0.5 |
| Net carbohydrates | 4.5 |
| Sugar | 1.6 |
| Saturated fat | 20.3 |
| Cholesterol (mg) | 111.4 |
| Sodium | 481.9 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crab au gratin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Crab au gratin (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat broiler.
- In a small heavy saucepan cook carrot, celery, and bell pepper in butter over moderate heat, stirring, 1 minute.
- Add broth, wine, and tarragon and boil mixture until liquid is reduced to about 1 tablespoon.
- Add cream, cup Parmesan, and boil sauce until thickened, 1- 2 minutes.
- Stir in crab meat, lemon juice, and salt and pepper to taste and divide mixture between two 1-cup shallow baking dishes.
- Sprinkle remaining Parmesan over mixture and set dishes in shallow baking pan.
- Broil gratin about 4 from heat 2 minutes, or until bubbling and golden, and serve with toasts.
- Serve with thinly sliced French bread, lightly toasted.
- Variation: Using Portabello Mushrooms: Remove gills and broil (gill side down) about 2 minutes. With gill side up fill with mixture and return to broiler until golden on top.
Food tags
Crab, European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:14M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
