Crab au gratin (recipe)
| Crab au gratin (recipe) | |
|---|---|
| Name | Crab au gratin |
| Ingredients | Carrots • Celery • Red bell peppers • Unsalted butter • Chicken broth • Dry white wine • Dried tarragon • Heavy cream • Lump crabmeat • Fresh lemon juice • Parmesan cheese |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 0.2 |
| Totaltime (in hours) | 0.233333333 |
| Keto friendliness | Keto friendly |
| Calories | 369.2 |
| Fat | 33 |
| Protein | 9.2 |
| Carbohydrate | 5 |
| Fiber | 0.5 |
| Net carbohydrates | 4.5 |
| Sugar | 1.6 |
| Saturated fat | 20.3 |
| Cholesterol (mg) | 111.4 |
| Sodium | 481.9 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crab au gratin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Crab au gratin (recipe) image(external)
Recipe instructions
- Preheat broiler.
- In a small heavy saucepan cook carrot, celery, and bell pepper in butter over moderate heat, stirring, 1 minute.
- Add broth, wine, and tarragon and boil mixture until liquid is reduced to about 1 tablespoon.
- Add cream, cup Parmesan, and boil sauce until thickened, 1- 2 minutes.
- Stir in crab meat, lemon juice, and salt and pepper to taste and divide mixture between two 1-cup shallow baking dishes.
- Sprinkle remaining Parmesan over mixture and set dishes in shallow baking pan.
- Broil gratin about 4 from heat 2 minutes, or until bubbling and golden, and serve with toasts.
- Serve with thinly sliced French bread, lightly toasted.
- Variation: Using Portabello Mushrooms: Remove gills and broil (gill side down) about 2 minutes. With gill side up fill with mixture and return to broiler until golden on top.
Food tags
Crab, European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:14M
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Contributors: Prab R. Tumpati, MD
