Crab sofritto tapas (recipe)
Crab sofritto tapas (recipe) | |
---|---|
Name | Crab sofritto tapas |
Ingredients | Olive oil • Garlic • Onion • Prosciutto ham • Tomatoes • Oregano |
Cooktime (in hours) | 0.583333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.666666666 |
Keto friendliness | Keto friendly |
Calories | 92.1 |
Fat | 9.1 |
Protein | 0.5 |
Carbohydrate | 2.8 |
Fiber | 0.6 |
Net carbohydrates | 2.2 |
Sugar | 1 |
Saturated fat | 1.3 |
Cholesterol (mg) | 0 |
Sodium | 2.3 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crab sofritto tapas (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Crab sofritto tapas (recipe) details
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- Heat oil in pan, and brown the garlic and onion.
- Add Prosciutto and tomatoes, and cook until a thick paste.
- Stir in crabmeat, oregano, salt and pepper to taste.
- Cook until crab is heated thoroughly.
- Serve with Italian bread.
Food tags
Crab, Pork, Grains, Fruit, Meat, European, Free Of..., Potluck,, Stove Top, Easy
Crab sofritto tapas (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD