Cream cheese chicken cordon bleu (recipe)
| Cream cheese chicken cordon bleu (recipe) | |
|---|---|
| Name | Cream cheese chicken cordon bleu |
| Ingredients | Chicken breasts • Deli ham • Swiss cheese • Cream cheese • Salt • Egg • Water |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 535.3 |
| Fat | 37.6 |
| Protein | 44.5 |
| Carbohydrate | 2.9 |
| Fiber | 0.4 |
| Net carbohydrates | 2.5 |
| Sugar | 0.5 |
| Saturated fat | 13 |
| Cholesterol (mg) | 195.4 |
| Sodium | 549.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cream cheese chicken cordon bleu (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Cream cheese chicken cordon bleu (recipe) details
Cream cheese chicken cordon bleu (recipe) image(external)
Recipe instructions
- Place chicken between two pieces of wax paper or plastic wrap and pound till 1/4\ thick.
- Place one slice ham and one slice cheese on each breast.
- Evenly distribute cream cheese between chicken breasts, spreading on top of the ham.
- Roll up carefully, securing with toothpicks.
- It is important to secure the ends so the cream cheese doesn't leak out!
- Just close the ends by securing them with toothpicks.
- Lightly sprinkle each piece with salt, then dip in the egg.
- Roll chicken in cracker crumbs.
- Cook rolls in hot oil in skillet until light brown, turning occasionally (approx. 5-10 minutes) When brown, add water, cover and simmer until chicken is done, about ten minutes.
- Remove toothpicks and serve.
Food tags
Chicken Breast, Chicken, Pork, Poultry, Cheese, Meat, European, Very Low Carbs, High Protein, Kid Friendly,, Stove Top
Cream cheese chicken cordon bleu (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
