Crispy pork tenders (recipe)
| Crispy pork tenders (recipe) | |
|---|---|
| Name | Crispy pork tenders |
| Ingredients | Butter • Light mayonnaise • Salt • Black pepper • Cayenne pepper • Boneless pork loin chop • Salsa |
| Cooktime (in hours) | 0.366666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.533333334 |
| Keto friendliness | Keto friendly |
| Calories | 319.3 |
| Fat | 22.3 |
| Protein | 24.7 |
| Carbohydrate | 3.7 |
| Fiber | 0.3 |
| Net carbohydrates | 3.4 |
| Sugar | 1.8 |
| Saturated fat | 7.4 |
| Cholesterol (mg) | 90.4 |
| Sodium | 726.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crispy pork tenders (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Crispy pork tenders (recipe) image(external)
Recipe instructions
- In food processor, add the melba toasts and reduce in a breadcrumbs.
- Add butter by pulsing on and off -- until moist.
- Put the breadcrumbs in a ziplock sealable bag. Set aside.
- In a small bowl, mix 2 tablespoon mayonnaise, salt, pepper and cayenne pepper. Add pork tenders and mix to coat well.
- Put 1/4 of pork tenders in the bag of breadcrumbs, close it and shake to coat well. Put tenders side by side on a greased baking sheet.
- Proceed the same with the remaining pork tenders.
- Bakein a preheated oven of 425 F 20 to 22 minutes or until not pink inside. (flip the tenders at mid-cooking).
- In another small bowl, mix salsa and remaining of mayonnaise. Serve with pork tenders.
Food tags
Meat,, Small Appliance
Crispy pork tenders (recipe) details
Time:
Prep Time in Hours and Mins:32M
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Contributors: Prab R. Tumpati, MD
