Crispy won tons (recipe)
| Crispy won tons (recipe) | |
|---|---|
| Name | Crispy won tons |
| Ingredients | Ground turkey • Fresh ginger • Green onions • Water chestnuts • Soy sauce • Ground black pepper • Crushed red pepper flakes • Salt • Garlic powder • Egg • Wonton wrappers |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 44.4 |
| Fat | 1.3 |
| Protein | 3 |
| Carbohydrate | 4.9 |
| Fiber | 0.2 |
| Net carbohydrates | 4.7 |
| Sugar | 0.1 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 25.8 |
| Sodium | 123 |
| Yield | 12 won tons |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crispy won tons (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Mix all the ingredients except the egg, won ton wrappers and the oil.
- Mix in 1 tbsp of the beaten egg.
- Preheat oil for deep fat frying.
- Put 1/2 tbsp of the turkey mixture into the center of each won ton wrapper.
- Brush half of the edge of each wrapper with a bit of the beaten egg and fold in half.
- Seal the edges by pressing firmly together.
- Deep-fry the won tons in batches (do not overcrowd) in the hot oil for 3 to 5 minutes or until brown.
- Drain well on paper towels.
- Serve with a sauce for dipping, such as plum sauce or sweet and sour sauce
-
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Food tags
Poultry, Meat, Chinese, Asian, Healthy,, Deep Fried
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
