Crock pot kalua pork (recipe)

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Crock pot kalua pork (recipe)
NameCrock pot kalua pork
IngredientsLiquid smoke Garlic cloves Salt
Cooktime (in hours)1
Preptime (in hours)8
Totaltime (in hours)9
Keto friendlinessKeto friendly
Calories630.5
Fat44.5
Protein53.2
Carbohydrate0.2
Fiber0
Net carbohydrates0.2
Sugar0
Saturated fat15.4
Cholesterol (mg)187.1
Sodium2789.2
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
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Crock pot kalua pork (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Crock pot kalua pork (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Crock pot kalua pork (recipe)


  1. Cut slits in pork and rub with salt, garlic & liquid smoke or soy sauce. Wrap in plastic and let in rest overnight in the fridge.
  2. 10-12 hours before serving, place in crockpot. Add an inch of water. Turn crockpot on low and leave it to cook for 10-12 hours, flipping pork over halfway through.
  3. Remove from the crockpot and shred with two forks.
  4. Eat as is or on a sandwich or even stir fried quickly with some shredded cabbage!.

    Food tags
    Meat, Hawaiian, Easy


Crock pot kalua pork (recipe) details:

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Time:
Prep Time in Hours and Mins:18H

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Contributors: Prab R. Tumpati, MD