Crock pot kalua pork (recipe)
| Crock pot kalua pork (recipe) | |
|---|---|
| Name | Crock pot kalua pork |
| Ingredients | Liquid smoke • Garlic cloves • Salt |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 8 |
| Totaltime (in hours) | 9 |
| Keto friendliness | Keto friendly |
| Calories | 630.5 |
| Fat | 44.5 |
| Protein | 53.2 |
| Carbohydrate | 0.2 |
| Fiber | 0 |
| Net carbohydrates | 0.2 |
| Sugar | 0 |
| Saturated fat | 15.4 |
| Cholesterol (mg) | 187.1 |
| Sodium | 2789.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crock pot kalua pork (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Crock pot kalua pork (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut slits in pork and rub with salt, garlic & liquid smoke or soy sauce. Wrap in plastic and let in rest overnight in the fridge.
- 10-12 hours before serving, place in crockpot. Add an inch of water. Turn crockpot on low and leave it to cook for 10-12 hours, flipping pork over halfway through.
- Remove from the crockpot and shred with two forks.
- Eat as is or on a sandwich or even stir fried quickly with some shredded cabbage!.
Food tags
Meat, Hawaiian, Easy
Crock pot kalua pork (recipe) details:
Time:
Prep Time in Hours and Mins:18H
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