Croque monsieur puffs (recipe)
| Croque monsieur puffs (recipe) | |
|---|---|
| Name | Croque monsieur puffs |
| Ingredients | Water • Salted butter • Salt • Ham • All-purpose flour • Eggs • Gruyere cheese • Chives |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 74.9 |
| Fat | 5 |
| Protein | 3.3 |
| Carbohydrate | 4.1 |
| Fiber | 0.1 |
| Net carbohydrates | 4 |
| Sugar | 0.3 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 46.7 |
| Sodium | 132.8 |
| Servings | 25 |
| Yield | 50 puffs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Croque monsieur puffs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Croque monsieur puffs (recipe) image(external)
Recipe instructions
- Adjust rack to the middle of an oven and preheat to 400 degrees.
- Combine water, milk, butter, salt, and ham in a heavy, medium saucepan. Bring to a boil over medium-high heat.
- All at once, add the flour and stir in quickly with a wooden spoon. Keep stirring-the mixture will come away form the sides of the pan and become thick and stiff. Keep stiring and turning over for about 1 minute (you want it to dry out a bit).
- Transfer the dough to an electric mixer, and turn mixer on medium-high speed. Add 1 egg and as soon as it is partially incorporated, increase mixer speed to high. Add the remaining eggs, one at a time when the previous egg is well incorporated. The mixture should be smooth. Mix in the cheese and chives.
- IF you have a strong arm, the dough can also be mixed by hand with a wooden spoon in a mixing bowl. Proceed as directed, and be sure to beat the dough until smooth before mxing in the cheese and chives. Let the mixture cool for about 10 minutes.
- Meanwhile, line baking sheets with parchment paper or spray them with cooking spray. (Watch the puff bottomes closely to prevent over-browning if not using parchment. By heaping teaspoonfuls, drop the mixture onto baking sheets in little balls, spaced apart. They shoud be the size of large marbles or jaw-breakers. (You can also pipe them out using a pastry bag..
-
Bakefor about 20 to 25 minutes, or until golden. Serve warm. You can bakethese a few hours in advance and reheat in the oven as well!.
Food tags
Ham, Pork, Cheese, Meat, European, Christmas, Mixer,, For Large Groups, Oven, Small Appliance
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
