Crustless quiche chorizo (recipe)
| Crustless quiche chorizo (recipe) | |
|---|---|
| Name | Crustless quiche chorizo |
| Ingredients | Eggs • Water • Butter • Tomatoes • Chorizo sausage • Onion • Cheddar cheese • Parmesan cheese • Olive oil flavored cooking spray • Pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 211.9 |
| Fat | 15.5 |
| Protein | 14.7 |
| Carbohydrate | 4 |
| Fiber | 1.6 |
| Net carbohydrates | 2.4 |
| Sugar | 1.2 |
| Saturated fat | 7 |
| Cholesterol (mg) | 214.2 |
| Sodium | 382.1 |
| Yield | 1 Quiche |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crustless quiche chorizo (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Crustless quiche chorizo (recipe) details
Crustless quiche chorizo (recipe) image(external)
Recipe instructions
- Preheat oven to 375 ? F;.
- 9 Pie pan, quiche dish or similar baking vessel at least 1 deep.
- Ģ\tSautv the chorizo links, in their wrappers, over medium-low heat. While the sausage is cooking, prepare the eggs, butter and water by whisking thoroughly then gently stir in the spinach leaves. If using shredded cheddar, measure the amount needed. If using packaged, block cheddar, slice the cheese into 1\x1/8\ squares; dice the tomato into 1/2\x1/2\ pieces. Set these items aside until assembly time
- , Ģ\tRemove the chorizos from heat, cover the chorizo with a layer or two of paper towels and carefully pierce the casing releasing the rendered fat, squeezing gently, if necessary. When piercing the sausage casing, PIERCE THE LINK IN ITS SIDE as the red oil rendered during sautv ing can squirt out unexpectedly (AND YOU COULD END UP WITH A RED STRIPED AND POLKA-DOTTED REFRIGERATOR!). This is because a closed casing chorizo becomes pressurized during sautv ing, so the side-piercing is necessary. TAKE CARE THE SAUSAGE AND OIL ARE VERY, VERY HOT. NOTE: You can remove the casing or cut slits or poke holes in the casing before cooking, but the sausage will soak up more oil and require longer draining
- , Ģ\tCut the remaining casing down the length of the sausage and scoop out the chorizo meat placing it on paper towels to absorb additional fat
- , Ģ\tSpray the baking dish with butter flavored or olive oil cooking spray, then pour in the beaten egg-spinach mixture
- , Ģ\tEvenly distribute the tomato and (optional) O of the onion pieces throughout the eggs
- , Ģ\tSprinkle the shredded cheddar or dot the cheddar cheese pieces across the top in a pleasing pattern, then sprinkle on the parmesan cheese and remaining (optional) onion
- , Ģ\tLightly spray the top of the quiche with butter flavored or olive oil spray
- , Ģ\tSprinkle a few grains of the seasoned salt and/or pepper over the quiche
- , Ģ\tBakefor 20 25 minutes or until cheese is a fantastic brown!. , Ģ\tRemove the quiche from the oven and allow to rest about 5 minutes until completely set
- )
Food tags
Breakfast, Spinach, Pork, Greens, Vegetable, Meat, Very Low Carbs, Spicy, Savory, Brunch, Baking,, Oven, From Scratch
Crustless quiche chorizo (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
