Cuban pork roast (recipe)
| Cuban pork roast (recipe) | |
|---|---|
| Name | Cuban pork roast |
| Ingredients | Lime juice • Garlic • Ground cumin • Dried thyme • Fresh cilantro • Bay leaves • Boneless pork loin roast • Salt • Pepper |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 3.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 325.3 |
| Fat | 15.5 |
| Protein | 39.6 |
| Carbohydrate | 5.2 |
| Fiber | 0.4 |
| Net carbohydrates | 4.8 |
| Sugar | 2.1 |
| Saturated fat | 3 |
| Cholesterol (mg) | 117.1 |
| Sodium | 185.3 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cuban pork roast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Combine the first 7 ingredients; blend.
- Pour HALF of the marinade into a large resealable plastic bag; add the roast, refrigerate for 2 hours.
- Refrigerate remaining marinade.
- Place the the roast in a 13x9 baking dish; Pour reserved marinade over the roast.
- Cover and bakeat 350 degrees for 1 hour, uncover; Baste with pan drippings.
- Bake15 minutes longer or until a meat thermometer reads 160 degrees.
- Discard bay leaves.
- Let roast stand for 15 minutes before slicing.
Food tags
Meat, Cuban, Caribbean, Very Low Carbs, High Protein, Spicy, Savory,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H20M
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Contributors: Prab R. Tumpati, MD
