Cucumber and tomato yogurt kheera ka ray (recipe)
| Cucumber and tomato yogurt kheera ka ray (recipe) | |
|---|---|
| Name | Cucumber and tomato yogurt (kheera ka ray) |
| Ingredients | Cucumber • Green onions • Tomatoes • Plain yogurt • Parsley • Dill • Ground cumin |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 33.9 |
| Fat | 1.4 |
| Protein | 1.9 |
| Carbohydrate | 3.9 |
| Fiber | 0.5 |
| Net carbohydrates | 3.4 |
| Sugar | 2.9 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 5.3 |
| Sodium | 21.4 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cucumber and tomato yogurt kheera ka ray (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Cucumber and tomato yogurt kheera ka ray (recipe) image(external)
Recipe instructions
- Peel, seed, and chop cucumber. Mix the cucumber and finely chopped green onions, season well with salt. Let it stand for about 15 minutes.
- The salt will help the cucumber release some of its natural juices - press it lightly and drain off any liquid.
- Wash and chop the tomatoes. Mix the chopped parsley and dill with the cucumber-onion mixture. Beat the yogurt well, and combine with the other ingredients.
- Seasoned with salt and pepper to taste. Let it chill for about an hour. Garnish with extra dill.
-
This recipe is ideal for a light-hearted evening snack or a snack with bread.
Food tags
Finnish, Scandinavian, European, Low Protein, Low Cholesterol,
Cucumber and tomato yogurt kheera ka ray (recipe) details
Time:
Prep Time in Hours and Mins:1H25M
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Contributors: Prab R. Tumpati, MD
