Dalmatian salted anchovy salad (recipe)
| Dalmatian salted anchovy salad (recipe) | |
|---|---|
| Name | Dalmatian salted anchovy salad |
| Ingredients | Anchovies • Onions • Vinegar • Olive oil • Oregano • Capers |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 514.2 |
| Fat | 55.5 |
| Protein | 4.4 |
| Carbohydrate | 1.1 |
| Fiber | 0.2 |
| Net carbohydrates | 0.9 |
| Sugar | 0.4 |
| Saturated fat | 7.8 |
| Cholesterol (mg) | 12.8 |
| Sodium | 551.7 |
| Servings | 1 |
| Yield | 1 portion |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dalmatian salted anchovy salad (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Dalmatian salted anchovy salad (recipe) image(external)
Recipe instructions
- Clean the anchovies from salt and cut into fillets (skip this if you use canned fish).
- Cut onion across into very thin rounds. Put first onion, cover with fillets and sparkle with oregano (and capers). Pour olive oil and vinegar, mix a bit and wait 30 minutes so fillets and onion soak with oil.
- Serve with a lot of bread and wine. After 2-3 hours you will be very thirsty so prepare a lot of drinking water or bevanda (that is half wine half water), usual drink in Dalmatia.
Food tags
Onions, Vegetable, European, Very Low Carbs, Summer, Brunch,, No Cook, Beginner Cook, Easy
Dalmatian salted anchovy salad (recipe) details:
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
