Danish pork with crackling (recipe)
| Danish pork with crackling (recipe) | |
|---|---|
| Name | Danish pork with crackling |
| Ingredients | Coarse salt • Kosher salt • Ground cloves • Whole mustard seeds • Bay leaves • Boiling water |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 399.8 |
| Fat | 14.5 |
| Protein | 62.6 |
| Carbohydrate | 0.3 |
| Fiber | 0.2 |
| Net carbohydrates | 0.1 |
| Sugar | 0 |
| Saturated fat | 5 |
| Cholesterol (mg) | 178.6 |
| Sodium | 1061.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Danish pork with crackling (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 450 8F Dry pork roast as much as possible with a paper towel.
- Using a sharp knife, cut halfway through the fat layer (but not the meat) in horizontal lines 1/2\ apart. Then make vertical lines 1/2\ apart, making a cross-hatch pattern.
- In a small bowl, combine the salt, cloves, mustard seeds, and crumbled bay leaves. Rub the mixture into the pork roast, making sure to work it into the fat layer.
- Place in a deep roasting pan and roast for about 30 minutes or until top is crackling and golden brown. Reduce heat to 350 8F and carefully pour the water into the pan.
- Cook another hour, or until meat reaches 160 8F.
- Remove crackling from roast, cut roast into slices, and serve crackling with the roast.
Food tags
Meat, Danish, Scandinavian, European, Very Low Carbs, High Protein,
Danish pork with crackling (recipe) details:
Time:
Prep Time in Hours and Mins:1H40M
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Contributors: Prab R. Tumpati, MD
