Dry rub pork ribs (recipe)
| Dry rub pork ribs (recipe) | |
|---|---|
| Name | Dry rub pork ribs |
| Ingredients | Garlic powder • Red pepper flakes • Paprika • Fresh ground black pepper • Mustard powder • Salt • Brown sugar |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 2.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 21.9 |
| Fat | 0.3 |
| Protein | 0.4 |
| Carbohydrate | 4.9 |
| Fiber | 0.5 |
| Net carbohydrates | 4.4 |
| Sugar | 3.5 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 1164.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dry rub pork ribs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Dry rub pork ribs (recipe) image(external)
Recipe instructions
- Preheat oven to 325 8F.
- Cut pork ribs into sections of 3 or 4 bones.
- Mix remaining ingredients well, sprinkle on both sides of ribs and rub into the meat.
- Seal rib sections in foil with a tablespoon of water in each package, and bakefor 2 hours on a cookie sheet in the center of the oven.
- Open foil carefully as steam escapes.
- Can be crisped on a hot BBQ if desired but will be great just the way it is.
- (Enjoy with oven cooked potato nuggets for a really simple meal).
Food tags
Meat, Canadian,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H10M
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Contributors: Prab R. Tumpati, MD
