Easy and saucy crock pot pork chops - healthier version! (recipe)

Easy and saucy crock pot pork chops - healthier version! (recipe)
Name	Easy and saucy crock pot pork chops - healthier version!
Ingredients	Garlic powder • Salt • Pepper • Brown sugar substitute • Liquid smoke
Cooktime (in hours)	5
Preptime (in hours)	0.166666667
Totaltime (in hours)	5.166666667
Keto friendliness	Keto friendly
Calories	206
Fat	12.7
Protein	21.4
Carbohydrate	0.7
Fiber	0.1
Net carbohydrates	0.6
Sugar	0
Saturated fat	2.9
Cholesterol (mg)	59
Sodium	364.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy and saucy crock pot pork chops - healthier version! (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Easy and saucy crock pot pork chops - healthier version! (recipe) image(external)

Recipe instructions

1. Sprinkle pork chops with garlic powder, salt and pepper.
2. In a large skillet, brown the pork chops in oil on both sides.
3. In a bowl, combine the ketchup, brown sugar and liquid smoke.
4. Pour half of the sauce into the bottom of a slow cooker.
5. Top with pork chops and remaining sauce.
6. Cover and cook on low for 4-1/4 to 5 hours or until meat is tender.
   
   Food tags
   Meat, Beginner Cook, Easy, Inexpensive

Easy and saucy crock pot pork chops - healthier version! (recipe) details:

Time:
Prep Time in Hours and Mins:5H10M

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