Easy and saucy crock pot pork chops - healthier version! (recipe)
| Easy and saucy crock pot pork chops - healthier version! (recipe) | |
|---|---|
| Name | Easy and saucy crock pot pork chops - healthier version! |
| Ingredients | Garlic powder • Salt • Pepper • Brown sugar substitute • Liquid smoke |
| Cooktime (in hours) | 5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 5.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 206 |
| Fat | 12.7 |
| Protein | 21.4 |
| Carbohydrate | 0.7 |
| Fiber | 0.1 |
| Net carbohydrates | 0.6 |
| Sugar | 0 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 59 |
| Sodium | 364.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy and saucy crock pot pork chops - healthier version! (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Easy and saucy crock pot pork chops - healthier version! (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Sprinkle pork chops with garlic powder, salt and pepper.
- In a large skillet, brown the pork chops in oil on both sides.
- In a bowl, combine the ketchup, brown sugar and liquid smoke.
- Pour half of the sauce into the bottom of a slow cooker.
- Top with pork chops and remaining sauce.
- Cover and cook on low for 4-1/4 to 5 hours or until meat is tender.
Food tags
Meat, Beginner Cook, Easy, Inexpensive
Easy and saucy crock pot pork chops - healthier version! (recipe) details:
Time:
Prep Time in Hours and Mins:5H10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
