Easy chili-lime pork chops (recipe)

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Easy chili-lime pork chops (recipe)
NameEasy chili-lime pork chops
IngredientsSalt Fresh ground black pepper Sherry wine Olive oil
Cooktime (in hours)0.25
Preptime (in hours)0.033333333
Totaltime (in hours)0.283333333
Keto friendlinessKeto friendly
Calories267.3
Fat13.7
Protein31.3
Carbohydrate0.3
Fiber0
Net carbohydrates0.3
Sugar0.1
Saturated fat4.5
Cholesterol (mg)104.3
Sodium83.8
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy chili-lime pork chops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Measure and mix dry seasonings.
  2. Rub seasoning mix on pork chops.
  3. Saute pork chops in skillet over medium heat, turning once, until nearly cooked. Use a little olive oil in the pan if chops are lean enough to be likely to stick.
  4. Turn heat to very low, sprinkle sherry over chops, and cover the pan.
  5. Let chops sit about 5 minutes or until fully cooked. Chops should be nicely browned and not dried out.
  6. Remove to a serving platter and pour any pan juices overtop.
  7. Note: Chili-lime pork chops could get MUCH fancier with the use of fresh lime juice, lime zest, specific varieties of chilies, etc. but this easy version was what I was up to after a 10 hour shift in the near-100-degree heat.
  8. Note: This would be very good cooked on the grill and served with sauteed onions and peppers.

    Food tags
    Meat, Weeknight,, Easy


Easy chili-lime pork chops (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:17M

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