Easy chili-lime pork chops (recipe)
Easy chili-lime pork chops (recipe) | |
---|---|
Name | Easy chili-lime pork chops |
Ingredients | Salt • Fresh ground black pepper • Sherry wine • Olive oil |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.283333333 |
Keto friendliness | Keto friendly |
Calories | 267.3 |
Fat | 13.7 |
Protein | 31.3 |
Carbohydrate | 0.3 |
Fiber | 0 |
Net carbohydrates | 0.3 |
Sugar | 0.1 |
Saturated fat | 4.5 |
Cholesterol (mg) | 104.3 |
Sodium | 83.8 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy chili-lime pork chops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Measure and mix dry seasonings.
- Rub seasoning mix on pork chops.
- Saute pork chops in skillet over medium heat, turning once, until nearly cooked. Use a little olive oil in the pan if chops are lean enough to be likely to stick.
- Turn heat to very low, sprinkle sherry over chops, and cover the pan.
- Let chops sit about 5 minutes or until fully cooked. Chops should be nicely browned and not dried out.
- Remove to a serving platter and pour any pan juices overtop.
- Note: Chili-lime pork chops could get MUCH fancier with the use of fresh lime juice, lime zest, specific varieties of chilies, etc. but this easy version was what I was up to after a 10 hour shift in the near-100-degree heat.
-
Note: This would be very good cooked on the grill and served with sauteed onions and peppers.
Food tags
Meat, Weeknight,, Easy
Easy chili-lime pork chops (recipe) details:
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD