Easy filipino pork or chicken adobo (recipe)
| Easy filipino pork or chicken adobo (recipe) | |
|---|---|
| Name | Easy filipino pork or chicken adobo |
| Ingredients | Pork • Chicken drumsticks • Water • Garlic cloves • Soy sauce • White vinegar • Bay leaf • Coconut oil • Yukon gold potatoes |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 516.9 |
| Fat | 24.1 |
| Protein | 66.3 |
| Carbohydrate | 3.3 |
| Fiber | 0.3 |
| Net carbohydrates | 3 |
| Sugar | 0.8 |
| Saturated fat | 8.3 |
| Cholesterol (mg) | 193.4 |
| Sodium | 2137.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy filipino pork or chicken adobo (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Easy filipino pork or chicken adobo (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- You may sautv meat prior to making this dish but in this version it is not necessary. If sautv ing, heat lard/oil in large frying pan. Add meat. Fry on medium to med/high heat until golden brown. Then follow instructions below --
- Place meat (and bones) in large sauce pan.
- Add just enough water to submerge all of meat & bones.
- Bring to boil. As pan warms up, add vinegar, soy sauce, garlic, bay leaf and desired amount of salt and pepper. (Remember soy sauce is already pretty salty..
- Simmer and cover for about 40 minutes. (or until chicken looks like it's starting to fall off the bone)Stir periodically.
- IF ADDING POTATOES -- simmer for about 20 minutes add cubed potatoes, bring back to boil -- simmer for about 20 more minutes.
- Remove bones prior to serving.
- If sauce is not slightly thickened after 40 minutes, you may use corn starch to do the trick -- however it will lighten up the color of the sauce.
- Serve over steamed Jasmine or Calrose rice (Jasmine is available in a brown rice).
Food tags
Meat, Filipino, Asian, Very Low Carbs,, Beginner Cook, Easy
Easy filipino pork or chicken adobo (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
