Easy kimchee jigae (recipe)
| Easy kimchee jigae (recipe) | |
|---|---|
| Name | Easy kimchee jigae |
| Ingredients | Onion • Low sodium chicken broth |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 196.9 |
| Fat | 15.9 |
| Protein | 9.6 |
| Carbohydrate | 4.6 |
| Fiber | 0.3 |
| Net carbohydrates | 4.3 |
| Sugar | 0.9 |
| Saturated fat | 5.7 |
| Cholesterol (mg) | 39.2 |
| Sodium | 797.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy kimchee jigae (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a large pot place all the onion on the bottom.
- Place 1/2 Spam on top of the onion.
- Evenly spread the kimchee over the spam.
- Place the rest of the spam on top of the kimchee.
- Pour chicken stock over mixture enough to cover the kimchee.
- Bring to boil slowly, then reduce to low.
- Cover with a lid and simmer for 20-25 minutes our until kimchee is tender.
Food tags
Meat, Korean, Asian,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
