Edam and salmon omelet wraps (recipe)
| Edam and salmon omelet wraps (recipe) | |
|---|---|
| Name | Edam and salmon omelet wraps |
| Ingredients | Olive oil • Clear honey • Lemon • Fresh dill • Butter • Eggs • Edam cheese • Arugula leaves • Smoked salmon |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 285.7 |
| Fat | 22.1 |
| Protein | 18.4 |
| Carbohydrate | 4.1 |
| Fiber | 0.9 |
| Net carbohydrates | 3.2 |
| Sugar | 2.4 |
| Saturated fat | 8.4 |
| Cholesterol (mg) | 245.8 |
| Sodium | 565.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Edam and salmon omelet wraps (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Make the dressing by whisking the oil, mustard, honey, lemon juice and dill together. Season to taste and set to one side. Pre-heat the broiler to medium setting.
- Crack the eggs into a bowl and whisk briefly to break up. Add the arugula and season to taste.
- Heat the butter in a large non-stick frying pan until foaming. Add the egg mixture and sprinkle over Edam. With a wooden spoon gently stir mixture around the surface of the pan. Cook until golden brown underneath. Place under the broiler until just setting on top.
- Remove the pan from the heat and arrange the salmon over the top. Using a palette knife, roll the omelet tightly and turn out onto a chopping board.
- Arrange the salad leaves in the centre of 4 plates and drizzle with a little of the dressing.
- Cut the rolled omelet on the slant into 8 equal pieces and place on top of the salad leaves. Drizzle over and around the remaining dressing and serve straight away.
Food tags
Cheese, Dutch, European, Savory, Weeknight, Brunch,, Inexpensive
Edam and salmon omelet wraps (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
