Egg/spring rolls (recipe)
Egg/spring rolls (recipe) | |
---|---|
Name | Egg/spring rolls |
Ingredients | Ground pork • Egg • Green onions • Garlic • Bean thread noodles • Fresh bean sprout • Soy sauce • Fish sauce |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 121.3 |
Fat | 8.3 |
Protein | 10.5 |
Carbohydrate | 0.6 |
Fiber | 0.2 |
Net carbohydrates | 0.4 |
Sugar | 0.3 |
Saturated fat | 3 |
Cholesterol (mg) | 53.2 |
Sodium | 34.4 |
Yield | 12 eggrolls |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg/spring rolls (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a skillet cook the pork until no pink remains.
- Drain of grease and set aside in a bowl.
- Add the beaten egg to the pork, along with chopped green onions, bean sprouts, minced garlic, salt and pepper.
- Mix all together.
- Add the softened bean thread noodles and the soy sauce and fish sauce, if using.
- I use about 2 teaspoons of soy and just a dash of fish sauce.
- It depends on your taste.
- Mix all together.
- Place a heaping tablespoon of meat mix in the wrapper, close to the edge.
- Wrap as directed on package.
- Deep fry in Peanut oil or vegetable oil until golden brown.
Food tags
Meat, Thai, Asian,, Deep Fried
Egg/spring rolls (recipe) details:
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD