Failproof bacon and cheese souffles (recipe)
Failproof bacon and cheese souffles (recipe) | |
---|---|
Name | Failproof bacon & cheese souffles |
Ingredients | Butter • Flour • Milk • Mild cheddar cheese • Dijon mustard • Eggs |
Cooktime (in hours) | 0.833333333 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 1.166666666 |
Keto friendliness | Keto friendly |
Calories | 96.1 |
Fat | 7.5 |
Protein | 4.6 |
Carbohydrate | 2.5 |
Fiber | 0.1 |
Net carbohydrates | 2.4 |
Sugar | 0.2 |
Saturated fat | 4.2 |
Cholesterol (mg) | 87.7 |
Sodium | 109.2 |
Servings | 12 |
Yield | 12 souffles |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Failproof bacon and cheese souffles (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Failproof bacon and cheese souffles (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preaheat oven to 350 8F Melt butter in medium saucepan on medium heat; stir in flour. Cook 1 minute. Gradually add milk, stirring until well blended. Cook and stir until mixture comes to boil. Remove from heat. Add cheese, stirring until melted. Stir in mustard and bacon. Cool slightly, stir in egg yolks, one at a time.
- Beat egg whites with mixer on medium speed until stiff, but not dry. Gently fold into yolk mixture. Pour into 12 lightly greased nonstick muffin cups.
- Bake25 minutes or until puffed and set
-
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Food tags
Meat,, Easy, Inexpensive
Failproof bacon and cheese souffles (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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