French style pate easy microwave fix (recipe)
French style pate easy microwave fix (recipe) | |
---|---|
Name | French style pate (easy microwave fix) |
Ingredients | Streaky bacon • Butter • Chicken livers • Ground pork • Ground sausage • Garlic clove • Sherry wine • Mixed herbs • Nutmeg • Bay leaves |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 477.8 |
Fat | 41.4 |
Protein | 21.6 |
Carbohydrate | 1.1 |
Fiber | 0 |
Net carbohydrates | 1.1 |
Sugar | 0.1 |
Saturated fat | 15.2 |
Cholesterol (mg) | 215.7 |
Sodium | 622.5 |
Servings | 6 |
Yield | 6 Slices |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
French style pate easy microwave fix (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
French style pate easy microwave fix (recipe) image(external)
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- Lay the bacon rashers flat on a cutting board & stretch w/the back of a knife. Use half of the bacon to line a 1 lb microwave safe loaf pan or terrine.
- Combine the chicken livers, grd pork & sausage meat in a bowl. Cover & cook on HIGH for 6 minutes or till the meats are fully cooked, stirring twice during cooking.
- Transfer mixture to a blender or food proc. Add the next 5 ingredients (garlic thru salt & pepper) & mix till smooth.
- Spoon the mixture into your prepared pan or terrine & cover w/the remaining bacon. Place 3 bay leaves on top, cover w/greaseproof paper & cook on HIGH for 4 minutes. Allow pate to cool. Cover w/foil, weight down & chill overnight.
- TO SERVE: Remove bay leaves, turn out onto a serving plate & slice. Serve w/French bread & a green salad.
- NOTE: While the recipe doesn t say to do this & I haven't made this dish, I will drain the cooked meat mixture of the rendered fat as the bacon will add flavor & moistness in the final cooking stage.
Food tags
Meat, European, Brunch, Microwave,, Small Appliance
French style pate easy microwave fix (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD