French style pate easy microwave fix (recipe)
| French style pate easy microwave fix (recipe) | |
|---|---|
| Name | French style pate (easy microwave fix) |
| Ingredients | Streaky bacon • Butter • Chicken livers • Ground pork • Ground sausage • Garlic clove • Sherry wine • Mixed herbs • Nutmeg • Bay leaves |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 477.8 |
| Fat | 41.4 |
| Protein | 21.6 |
| Carbohydrate | 1.1 |
| Fiber | 0 |
| Net carbohydrates | 1.1 |
| Sugar | 0.1 |
| Saturated fat | 15.2 |
| Cholesterol (mg) | 215.7 |
| Sodium | 622.5 |
| Servings | 6 |
| Yield | 6 Slices |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
French style pate easy microwave fix (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
French style pate easy microwave fix (recipe) image(external)
Recipe instructions
- Lay the bacon rashers flat on a cutting board & stretch w/the back of a knife. Use half of the bacon to line a 1 lb microwave safe loaf pan or terrine.
- Combine the chicken livers, grd pork & sausage meat in a bowl. Cover & cook on HIGH for 6 minutes or till the meats are fully cooked, stirring twice during cooking.
- Transfer mixture to a blender or food proc. Add the next 5 ingredients (garlic thru salt & pepper) & mix till smooth.
- Spoon the mixture into your prepared pan or terrine & cover w/the remaining bacon. Place 3 bay leaves on top, cover w/greaseproof paper & cook on HIGH for 4 minutes. Allow pate to cool. Cover w/foil, weight down & chill overnight.
- TO SERVE: Remove bay leaves, turn out onto a serving plate & slice. Serve w/French bread & a green salad.
- NOTE: While the recipe doesn t say to do this & I haven't made this dish, I will drain the cooked meat mixture of the rendered fat as the bacon will add flavor & moistness in the final cooking stage.
Food tags
Meat, European, Brunch, Microwave,, Small Appliance
French style pate easy microwave fix (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
