Fresh herb crusted roast chicken breasts (recipe)
| Fresh herb crusted roast chicken breasts (recipe) | |
|---|---|
| Name | Fresh herb crusted roast chicken breasts |
| Ingredients | Chicken breasts • Olive oil • Apple cider vinegar • Worcestershire sauce • Fresh parsley • Garlic cloves • Chili powder • Red pepper flakes |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 393.6 |
| Fat | 27.5 |
| Protein | 31.6 |
| Carbohydrate | 4.7 |
| Fiber | 1.7 |
| Net carbohydrates | 3 |
| Sugar | 0.8 |
| Saturated fat | 5.8 |
| Cholesterol (mg) | 92.8 |
| Sodium | 150.3 |
| Yield | 2-3 chicken breasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fresh herb crusted roast chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 400 degrees.
- Wash and dry chicken breasts. If desired, split chicken breasts so you can stuff herb mixture inside. This is not necessary, but is a great option! Set chicken on a baking sheet lined with foil for easy clean up. Set aside.
- In a small bowl, add olive oil, vinegar and worcestershire sauce. Stir to combine.
- Add to the bowl minced parsley, garlic, chili powder, and red pepper flakes. Stir everything together and mix well.
- Sprinkle chicken with salt and pepper.
- Stuff chicken breasts (if doing so) with 1 tablespoon or so of the mixture for each breast.
- For the remaining herb mixture, use a fork or spoon and spread all on top of the chicken breasts, as evenly as possible.
- Bakein a 400 degree oven for 30 minutes or until chicken is done and no longer pink inside.
- Make sure you let chicken rest at room temp 15 minutes before eating, as moisture needs to redistribute.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Beginner Cook, Easy
Fresh herb crusted roast chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
