Fried chitterlings chitlins (recipe)
| Fried chitterlings chitlins (recipe) | |
|---|---|
| Name | Fried chitterlings (chitlins) |
| Ingredients | Water • Salt • Red pepper flakes • Yellow onion • Butter |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 1145.9 |
| Fat | 105.8 |
| Protein | 43.7 |
| Carbohydrate | 2.9 |
| Fiber | 0.5 |
| Net carbohydrates | 2.4 |
| Sugar | 1.2 |
| Saturated fat | 50.5 |
| Cholesterol (mg) | 903.7 |
| Sodium | 814.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fried chitterlings chitlins (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Fried chitterlings chitlins (recipe) details
Recipe instructions
- Put the chitterlings in a large pot along with your 3 quarts water, onion, pepper, and salt.
- Boil them for 1 1/2 hours or until tender. Add a little extra water if necessary.
- Prepare a large cast iron skillet with 1/4 stick of butter. Remove chitterlings from pot and slice.
- Add to the preheated skillet. Stir as you lightly brown them.
- The chitterlings should be thoroughly done and almost falling apart. You can serve them with your favorite side dishes such as greens, maccaroni and cheese, or rice. I actually prefer to eat them by themselves, with several splashes of hot sauce
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Food tags
Meat, Very Low Carbs, Low Protein, Low Cholesterol,, Easy
Fried chitterlings chitlins (recipe) details
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD
