Fried unbreaded pork chops (recipe)
| Fried unbreaded pork chops (recipe) | |
|---|---|
| Name | Fried unbreaded pork chops |
| Ingredients | Boneless pork chops • Black pepper • Garlic powder • Butter |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 718.8 |
| Fat | 41.1 |
| Protein | 80.3 |
| Carbohydrate | 2.3 |
| Fiber | 0.6 |
| Net carbohydrates | 1.7 |
| Sugar | 0.1 |
| Saturated fat | 18.8 |
| Cholesterol (mg) | 288.6 |
| Sodium | 314 |
| Yield | 6 pork chops |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fried unbreaded pork chops (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- get out a square bowl,
- put raw pork chops is bowl,
- season with garlic powder, Lowery's salt, pepper to your liking to one side of pork chops,.
- take a fork and poke holes into the chop all over.
- flip the chops over and re-peat steps 3-4.
- heat pan to about medium heat (between 5-7).
- put 1/4-1/2 stick of butter in the heated pan (let melt).
- put 3-4 chops in the pan and cook until done (the inside is white NOT pink).
Food tags
Meat, Toddler Friendly, Kid Friendly, Weeknight,, Easy, From Scratch
Fried unbreaded pork chops (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
