Garlic and thyme-roasted chicken parts with mustard croutons (recipe)
| Garlic and thyme-roasted chicken parts with mustard croutons (recipe) | |
|---|---|
| Name | Garlic & thyme-roasted chicken parts with mustard croutons |
| Ingredients | Dijon mustard • Extra virgin olive oil • Kosher salt • Chicken • Garlic • Bay leaf • Thyme |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 307.9 |
| Fat | 20.8 |
| Protein | 26.1 |
| Carbohydrate | 2.5 |
| Fiber | 0.2 |
| Net carbohydrates | 2.3 |
| Sugar | 0.1 |
| Saturated fat | 6 |
| Cholesterol (mg) | 103.5 |
| Sodium | 424.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic and thyme-roasted chicken parts with mustard croutons (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Garlic and thyme-roasted chicken parts with mustard croutons (recipe) details
Recipe instructions
- Preheat oven to 425 8F Lay the bread slices in the bottom of a heavy-duty roasting pan in one layer. Brush with mustard, drizzle liberally with olive oil and sprinkle with salt and pepper.
- Season the chicken all over with salt and pepper and place the pieces on the bread, arranging the white meat in the center and the dark meat and wings around the sides. Scatter the garlic cloves, bay leaf, and thyme over the chicken and drizzle everything with more oil (take care to drizzle the garlic cloves).
-
Roast the chicken until it's lightly browned and the thigh juices run clear when pricked with a knife, about 50 minutes. If you like, you can crisp the skin by running the pan under the broiler for a minute, though you might want to rescue the garlic cloves before you do so they don't burn (if you don't plan to eat them, it doesn't matter so much). Serve the chicken with pieces of bread from the pan.
Food tags
Chicken Breast, Chicken Thigh & Leg, Chicken, Poultry, Meat, Lactose Free, Kid Friendly, Kosher, Free Of..., Savory, Weeknight, Roast, Oven, Beginner Cook,, Easy, Inexpensive
Garlic and thyme-roasted chicken parts with mustard croutons (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
