Garlic butter baked pork chops (recipe)
| Garlic butter baked pork chops (recipe) | |
|---|---|
| Name | Garlic butter baked pork chops |
| Ingredients | Butter • Fresh thyme • Garlic cloves • Olive oil |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 607.3 |
| Fat | 47.8 |
| Protein | 41.7 |
| Carbohydrate | 1.3 |
| Fiber | 0.2 |
| Net carbohydrates | 1.1 |
| Sugar | 0.1 |
| Saturated fat | 21.5 |
| Cholesterol (mg) | 198.4 |
| Sodium | 313 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic butter baked pork chops (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 375 8.
- Season pork chops with salt and pepper and set aside.
- In a small bowl mix together butter, thyme, and garlic. Set aside.
- In a cast iron skillet, heat olive oil over medium heat.
- When the skillet is really hot add pork chops. Sear until golden. It s about 2 minutes each side (the time will depend on the thickness of your pork chop).
- Pour garlic butter mixture over the pork chops.
- Place skillet in the oven and cook until cooked through. It s about 10-12 minutes or until pork chops get the internal temperature of 145 8F.
-
Remove from the oven. Using a spoon, pour some of the butter sauce left in the skillet onto the pork chops before serving.
Food tags
Pork, Meat, Very Low Carbs, High Protein,
Garlic butter baked pork chops (recipe) details
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD
