Garlic pork shoulder (recipe)
| Garlic pork shoulder (recipe) | |
|---|---|
| Name | Garlic pork shoulder |
| Ingredients | Head of garlic • Kosher salt • Whole black peppercorn • Oregano leaves • Olive oil • White wine vinegar |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 3 |
| Totaltime (in hours) | 6 |
| Keto friendliness | Keto friendly |
| Calories | 88.2 |
| Fat | 6 |
| Protein | 1.8 |
| Carbohydrate | 10.2 |
| Fiber | 6.3 |
| Net carbohydrates | 3.9 |
| Sugar | 0.6 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 584.1 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic pork shoulder (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Place garlic, salt, peppercorns and oregano in the bowl of a food processor. Process until garlic is chopped. Add olive oil and vinegar and process to form a thick paste. Place pork in a large roasting pan fat side up and score top with a sharp knife. Rub garlic mixture over meat; refrigerate at least 3 hours or overnight.
- Preheat oven to 350 8F
- Place pork in oven and roast about 3 hours, until the internal temperature reaches 160 8F Let pork cool slightly and then chop or tear into large chunks
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Food tags
Meat, Easy
Garlic pork shoulder (recipe) details
Time:
Prep Time in Hours and Mins:6H
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Contributors: Prab R. Tumpati, MD
