German sausage (recipe)
| German sausage (recipe) | |
|---|---|
| Name | German sausage |
| Ingredients | Rubbed sage • Salt • Ground pepper • Marjoram • Crushed red pepper flakes • Savory • Ground cayenne pepper • Ground nutmeg • Allspice |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 254.9 |
| Fat | 17.9 |
| Protein | 21.4 |
| Carbohydrate | 0.7 |
| Fiber | 0.3 |
| Net carbohydrates | 0.4 |
| Sugar | 0.1 |
| Saturated fat | 6.2 |
| Cholesterol (mg) | 74.8 |
| Sodium | 534.8 |
| Yield | 10 1/4 lb patties |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
German sausage (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Cut the meat (and fat, if necessary) into chunks. Spread out on a pie pan or cookie sheet and place in the freezer to chill (not long enough to freeze, just long enough to become firm).
- Grind the meat and fat together twice, using a coarse blade.
- Add the spices to the meat and fat mixture and knead it in thoroughly.
- Cover and refrigerate at least a couple of hours or overnight.
- The sausage can be stuffed into prepared casings or formed into patties or appropriate bulk portions and refrigerated for up to 3 days before use after which any remaining should be frozen
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Food tags
Meat, German, European, Very Low Carbs, High Protein,
German sausage (recipe) details:
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
