Giant baked hero (recipe)
| Giant baked hero (recipe) | |
|---|---|
| Name | Giant baked hero |
| Ingredients | Olive oil • Garlic cloves • Garlic cloves • Dry basil leaves • Dry oregano leaves • Dry thyme leaves • Ham • Fontina • Monterey jack cheese • Onion • Olive oil |
| Preptime (in hours) | 1.083333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 313.8 |
| Fat | 23.6 |
| Protein | 20.8 |
| Carbohydrate | 4.7 |
| Fiber | 0.8 |
| Net carbohydrates | 3.9 |
| Sugar | 1.4 |
| Saturated fat | 9.9 |
| Cholesterol (mg) | 72.7 |
| Sodium | 1528.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Giant baked hero (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Pat loaves together.
- On a lightly floured board, roll dough into a 12\ x18\ rectangle.
- Garlic Oil: Combine 3 tablespoons olive oil with 2 cloves garlic, minced or pressed and 1/2 teaspoon each dry basil leaves, dry oregano leaves and dry thyme leaves. Brush surface with 2 tablespoons garlic oil.
- Cover half dough lengthwise with overlapping layers of salami, ham, coppa, cheese, onions and peppers.
- Lift plain half of dough over filling (if dough sticks, loosen with a spatula). Press edges firmly together to seal.
- Using 2 wide spatulas, transfer packet to an oiled 12\ x17\ baking sheet; tuck ends of dough under.
- Brush with remaining oil.
- Let rise in a warm place until puffy, about 20 minutes.
- Bakeat 400 degrees Fahrenheit until richly browned, 15 to 20 minutes.
- Cut sandwich lengthwise in half then crosswise into 3\ slices.
- Grilled Onion: In an 8-10\ frying pan over medium high heat, combine 1 tablespoon olive oil, 2 tablespoons balsamic or red wine vinegar and 1 large onion, sliced. Stir often, until onion begins to brown, 8 to 10 minutes; set aside
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Food tags
Weeknight, Oven,
Giant baked hero (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
"
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Contributors: Prab R. Tumpati, MD
