Glazed pork steak (recipe)

Glazed pork steak (recipe)
Name	Glazed pork steak
Ingredients	Olive oil • Garlic cloves
Cooktime (in hours)	0.5
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	177.6
Fat	10
Protein	18.4
Carbohydrate	2.7
Fiber	0.3
Net carbohydrates	2.4
Sugar	0.1
Saturated fat	2.5
Cholesterol (mg)	55.5
Sodium	45.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Glazed pork steak (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Glazed pork steak (recipe) details

Recipe instructions

1. In a large fry pan (I use my electric fry pan), heat oil and add garlic and italian seasoning.
2. Add pork steaks.
3. Sprinkle pork steaks lightly with garlic salt.
4. Brown first side, flip and lightly season second side with garlic salt.
5. When steaks are about done, pour A-1 over steaks, cover and simmer on low for about 5 minutes.
6. Flip, cover second side with A-1 and simmer until done, about 5 minutes.
7. Repeat steps until all steaks are done.
   
   Food tags
   Meat,, Easy

Glazed pork steak (recipe) details

Time:
Prep Time in Hours and Mins:35M

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