Glazed pork steak (recipe)
| Glazed pork steak (recipe) | |
|---|---|
| Name | Glazed pork steak |
| Ingredients | Olive oil • Garlic cloves |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 177.6 |
| Fat | 10 |
| Protein | 18.4 |
| Carbohydrate | 2.7 |
| Fiber | 0.3 |
| Net carbohydrates | 2.4 |
| Sugar | 0.1 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 55.5 |
| Sodium | 45.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Glazed pork steak (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Glazed pork steak (recipe) details
Recipe instructions
- In a large fry pan (I use my electric fry pan), heat oil and add garlic and italian seasoning.
- Add pork steaks.
- Sprinkle pork steaks lightly with garlic salt.
- Brown first side, flip and lightly season second side with garlic salt.
- When steaks are about done, pour A-1 over steaks, cover and simmer on low for about 5 minutes.
- Flip, cover second side with A-1 and simmer until done, about 5 minutes.
- Repeat steps until all steaks are done.
Food tags
Meat,, Easy
Glazed pork steak (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
