Grandpa's ribs (recipe)
| Grandpa's ribs (recipe) | |
|---|---|
| Name | Grandpa's ribs |
| Ingredients | White vinegar • Worcestershire sauce • Lemon juice • Cracked black pepper • Barbecue sauce |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 3.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 1760.1 |
| Fat | 155.8 |
| Protein | 86.5 |
| Carbohydrate | 4.2 |
| Fiber | 0 |
| Net carbohydrates | 4.2 |
| Sugar | 2 |
| Saturated fat | 36.8 |
| Cholesterol (mg) | 313 |
| Sodium | 564.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grandpa's ribs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Combine oil, vinegar, Worcestershire sauce, and lemon juice in a medium bowl.
- Sprinkle garlic salt and cracked black pepper over ribs.
- Place ribs, meaty side up, on cooking grill.
- Grill, covered, directly over slow coals.
- Grill for 1-1/2 hours or until tender, turning and brushing with basting sauce every 15 minutes. Vent holes should remain open during entire grilling time. Add coals as needed every 45 minutes to 1 hour to maintain grilling temperature.
- Brush with desired barbecue sauce and grill 10 minutes more, turning and brushing with with barbecue sauce after 5 miutes.
- To serve, slice between ribs.
- Note: The coals should be 10 to 12 inches from the grill. If grill is too shallow to allow for this, arrange preheated coals in a circle or on sides, leaving a hole in the center. Test for medium-slow heat over the center. Place ribs in center of cooking grill. Grill, covered, for 5 to 6 hours or until tender, turning and basting every 15 minutes. Add coals as needed every 45 minutes to 1 hour to maintain grilling temperature. Ten minutes before serving, spread coals in a single layer. Brush ribs with barbecue sauce and grill directly over coals for 10 minutes more, turning and brushing with barbecue sauce after 5 minutes
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Food tags
Meat, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H10M
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Contributors: Prab R. Tumpati, MD
