Great beef jerky (recipe)
| Great beef jerky (recipe) | |
|---|---|
| Name | Great beef jerky |
| Ingredients | Beer • Garlic powder • Onion powder • Cayenne pepper • Black pepper • Seasoning salt • Liquid smoke • Soy sauce • Olive oil |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.116666667 |
| Totaltime (in hours) | 8.116666667 |
| Keto friendliness | Keto friendly |
| Calories | 550.9 |
| Fat | 25.1 |
| Protein | 64.8 |
| Carbohydrate | 4.2 |
| Fiber | 0 |
| Net carbohydrates | 4.2 |
| Sugar | 0 |
| Saturated fat | 10.4 |
| Cholesterol (mg) | 206 |
| Sodium | 168.3 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Great beef jerky (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a large Bowl combine 1 can or bottle of beer, Garlic Powder, Onion Powder, Cayenne Pepper, Black Pepper, Seasoned Salt, Liquid smoke, Soy sauce, Olive, vegetable oil or if you have another favorite oil you can use that instead i usually use loriva's garlic flavored oil.
- I don't measure exactly how much of the seasonings im putting in just add a little at a time.
- Add meat to bowl (marinade).
- let sit at least 24 hours.
- add to oven or dehydrator.
- should take about 8 hours (depending on oven and thickness of steak).
- most people say just lay it across the racks in the oven but that makes a mess a cookie sheet is just fine.
- Oven works best to dehydrate but keep it on about 130-150.
- if you try to taste the marinade the liquid smoke gives it a weird taste.
- i tried making jerky all kinds of ways and this is the absolute best tasting way i ever found.
Food tags
Very Low Carbs, High Protein, Weeknight, Dehydrator, Oven, Small Appliance
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:8H7M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
