Great beef jerky (recipe)
| Great beef jerky (recipe) | |
|---|---|
| Name | Great beef jerky |
| Ingredients | Beer • Garlic powder • Onion powder • Cayenne pepper • Black pepper • Seasoning salt • Liquid smoke • Soy sauce • Olive oil |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.116666667 |
| Totaltime (in hours) | 8.116666667 |
| Keto friendliness | Keto friendly |
| Calories | 550.9 |
| Fat | 25.1 |
| Protein | 64.8 |
| Carbohydrate | 4.2 |
| Fiber | 0 |
| Net carbohydrates | 4.2 |
| Sugar | 0 |
| Saturated fat | 10.4 |
| Cholesterol (mg) | 206 |
| Sodium | 168.3 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Great beef jerky (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large Bowl combine 1 can or bottle of beer, Garlic Powder, Onion Powder, Cayenne Pepper, Black Pepper, Seasoned Salt, Liquid smoke, Soy sauce, Olive, vegetable oil or if you have another favorite oil you can use that instead i usually use loriva's garlic flavored oil.
- I don't measure exactly how much of the seasonings im putting in just add a little at a time.
- Add meat to bowl (marinade).
- let sit at least 24 hours.
- add to oven or dehydrator.
- should take about 8 hours (depending on oven and thickness of steak).
- most people say just lay it across the racks in the oven but that makes a mess a cookie sheet is just fine.
- Oven works best to dehydrate but keep it on about 130-150.
- if you try to taste the marinade the liquid smoke gives it a weird taste.
- i tried making jerky all kinds of ways and this is the absolute best tasting way i ever found.
Food tags
Very Low Carbs, High Protein, Weeknight, Dehydrator, Oven, Small Appliance
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:8H7M
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Contributors: Prab R. Tumpati, MD
