Greek pork chops (recipe)
| Greek pork chops (recipe) | |
|---|---|
| Name | Greek pork chops |
| Ingredients | Olive oil • Lemon juice • Worcestershire sauce • Dried oregano • Salt • Onion powder • Garlic powder • Pepper • Ground mustard • Boneless pork loin chops |
| Cooktime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 359.5 |
| Fat | 19.7 |
| Protein | 40.2 |
| Carbohydrate | 3 |
| Fiber | 0.6 |
| Net carbohydrates | 2.4 |
| Sugar | 0.7 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 124 |
| Sodium | 713.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek pork chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Greek pork chops (recipe) details
Greek pork chops (recipe) image(external)
Recipe instructions
- In a large resealable plastic bag, combine the first nine ingredients; add the pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill pork, covered, over medium heat about 4 - 6 minutes per side, or until just cooked through. Let rest for 5 minutes before serving.
Food tags
Meat, Greek, European, Very Low Carbs, High Protein,, Easy
Greek pork chops (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
