Greek style pork chops (recipe)
| Greek style pork chops (recipe) | |
|---|---|
| Name | Greek style pork chops |
| Ingredients | Red wine vinegar • Lemon juice • Dried oregano • Olive oil • Garlic cloves • Boneless center cut pork chops • Lemon • Sea salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 477.2 |
| Fat | 23.1 |
| Protein | 60.8 |
| Carbohydrate | 3.2 |
| Fiber | 0.7 |
| Net carbohydrates | 2.5 |
| Sugar | 0.6 |
| Saturated fat | 7.5 |
| Cholesterol (mg) | 165.5 |
| Sodium | 178.9 |
| Servings | 2 |
| Yield | 4 Chops |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek style pork chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Greek style pork chops (recipe) details
Greek style pork chops (recipe) image(external)
Recipe instructions
- Combine red wine vinegar, lemon juice, oregano, olive oil, and garlic in a zip-top plastic bag. Add pork to bag, and seal. \smoosh\ around to coat chops. Marinate for 20 minutes at room temperature. \smoosh\ again to re-coat chops. Marinate for another 20 minutes.
- Drizzle olive oil into a pan and warm over medium-high heat. Remove pork from bag, and discard marinade. Sprinkle both sides of pork evenly with sea salt. Add pork to pan, and cook for 4 minutes on each side or until desired degree of doneness.
-
Squeeze lemon over chops while still in pan, letting chops cook for another minute or so in pan juices. Remove pork from pan, and let stand for 2 minutes.
Food tags
Meat,, Easy
Greek style pork chops (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
