Greek style pork chops (recipe)

Greek style pork chops (recipe)
Name	Greek style pork chops
Ingredients	Red wine vinegar • Lemon juice • Dried oregano • Olive oil • Garlic cloves • Boneless center cut pork chops • Lemon • Sea salt
Cooktime (in hours)	0.166666667
Preptime (in hours)	1
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	477.2
Fat	23.1
Protein	60.8
Carbohydrate	3.2
Fiber	0.7
Net carbohydrates	2.5
Sugar	0.6
Saturated fat	7.5
Cholesterol (mg)	165.5
Sodium	178.9
Servings	2
Yield	4 Chops
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek style pork chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Greek style pork chops (recipe) details
Greek style pork chops (recipe) image(external)

Recipe instructions

1. Combine red wine vinegar, lemon juice, oregano, olive oil, and garlic in a zip-top plastic bag. Add pork to bag, and seal. \smoosh\ around to coat chops. Marinate for 20 minutes at room temperature. \smoosh\ again to re-coat chops. Marinate for another 20 minutes.
2. Drizzle olive oil into a pan and warm over medium-high heat. Remove pork from bag, and discard marinade. Sprinkle both sides of pork evenly with sea salt. Add pork to pan, and cook for 4 minutes on each side or until desired degree of doneness.
3. Squeeze lemon over chops while still in pan, letting chops cook for another minute or so in pan juices. Remove pork from pan, and let stand for 2 minutes.
   
   Food tags
   Meat,, Easy

Greek style pork chops (recipe) details

Time:
Prep Time in Hours and Mins:1H10M

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