Grilled focaccia sandwich with bacon and avocado (recipe)
| Grilled focaccia sandwich with bacon and avocado (recipe) | |
|---|---|
| Name | Grilled focaccia sandwich with bacon and avocado |
| Ingredients | Olive oil • Beefsteak tomatoes • Hass avocadoes • Lemon juice • Garlic • Salt • Ground black pepper • Focaccia bread • Focaccia bread • Mayonnaise • Lettuce leaves |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 261.4 |
| Fat | 22.8 |
| Protein | 7.8 |
| Carbohydrate | 8.3 |
| Fiber | 4.2 |
| Net carbohydrates | 4.1 |
| Sugar | 2.4 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 17.6 |
| Sodium | 771.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled focaccia sandwich with bacon and avocado (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine 2 tablespoons olive oil and the vinegar. Add the sliced tomatoes and toss gently to coat them. Set aside.
- Slice the avocadoes and sprinkle with the lemon juice to keep them from turning brown. Set aside.
- Heat a griddle or cast iron skillet over medium heat or preheat the broiler to high. Combine the remaining olive oil with the garlic. Season with salt and pepper.
- Cut the foccacia in half horizontally and brush with the garlic oil mixture. Griddle or broil, oiled sided facing down, until toasted, about 4 minutes.
-
Spread the mayonnaise on the toasted foccacia and then layer the sandwich filling on top of the bread: lettuce leaves, sliced tomatoes, bacon, and finally, sliced avocado. Close the sandwich and serve at once.
Food tags
Pork, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
