Grilled lemon-fennel pork (recipe)
| Grilled lemon-fennel pork (recipe) | |
|---|---|
| Name | Grilled lemon-fennel pork |
| Ingredients | Pernod • Lemon juice • Shallots • Fennel seed • Lemon peel • Pepper • Salt • Pork |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 285.2 |
| Fat | 15.1 |
| Protein | 31.5 |
| Carbohydrate | 2.4 |
| Fiber | 0.5 |
| Net carbohydrates | 1.9 |
| Sugar | 0.4 |
| Saturated fat | 4.1 |
| Cholesterol (mg) | 95.2 |
| Sodium | 451.7 |
| Yield | 4-Mar |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled lemon-fennel pork (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In a small bowl, stir together oil, liquer or extract, and lemon juice.
- Stir in shallots, fennel seeds, lemon peel, pepper, and salt.
- Rub mixture over all sides of pork; let stand at room temperature for 30 minutes or refrigerate up to 2 hours.
- Cook on a medium-high grill about 4-6 inches away from heat/coals.
- Grill 15-20 minutes or until internal temperature reaches 145, turning once.
- Let stand 10 minutes before serving to allow juices to settle (this would need to be if a tenderloin was used- not so much if chops are used)
-
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Food tags
Meat, Very Low Carbs, High Protein,
Grilled lemon-fennel pork (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
