Grilled pork chops (recipe)

Grilled pork chops (recipe)
Name	Grilled pork chops
Ingredients	Kosher salt • Chili powder • Ground cumin • Sugar
Cooktime (in hours)	0.5
Preptime (in hours)	2
Totaltime (in hours)	2.5
Keto friendliness	Keto friendly
Calories	523.8
Fat	27.6
Protein	62.5
Carbohydrate	3
Fiber	1.4
Net carbohydrates	1.6
Sugar	1.1
Saturated fat	9
Cholesterol (mg)	206
Sodium	666.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled pork chops (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Grilled pork chops (recipe) image(external)

Recipe instructions

1. In a large ziplock bag combine dry spices (salt - sugar), shake bag to combine and then add the pork chops. Refrigerate for 2-8 hours.
2. Remove chops from fridge , discarding extra spices.
3. Prepare grill - medium heat.
4. Spray chops with Pam and place on grill; grill until done (20-30 minutes), turning a few times.
   
   Food tags
   Meat, Very Low Carbs, High Protein, Weeknight, Refrigerator,

Grilled pork chops (recipe) details

Time:
Prep Time in Hours and Mins:2H30M

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