Grilled pork chops (recipe)
| Grilled pork chops (recipe) | |
|---|---|
| Name | Grilled pork chops |
| Ingredients | Kosher salt • Chili powder • Ground cumin • Sugar |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 523.8 |
| Fat | 27.6 |
| Protein | 62.5 |
| Carbohydrate | 3 |
| Fiber | 1.4 |
| Net carbohydrates | 1.6 |
| Sugar | 1.1 |
| Saturated fat | 9 |
| Cholesterol (mg) | 206 |
| Sodium | 666.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled pork chops (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Grilled pork chops (recipe) image(external)
Recipe instructions
- In a large ziplock bag combine dry spices (salt - sugar), shake bag to combine and then add the pork chops. Refrigerate for 2-8 hours.
- Remove chops from fridge , discarding extra spices.
- Prepare grill - medium heat.
- Spray chops with Pam and place on grill; grill until done (20-30 minutes), turning a few times.
Food tags
Meat, Very Low Carbs, High Protein, Weeknight, Refrigerator,
Grilled pork chops (recipe) details
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD
