Grilled pork souvlaki (recipe)
| Grilled pork souvlaki (recipe) | |
|---|---|
| Name | Grilled pork souvlaki |
| Ingredients | Olive oil • Red wine • Fresh lemon juice • Dried mint • Dried oregano • Garlic cloves • Bay leaf • Lemon |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 408.7 |
| Fat | 34 |
| Protein | 19.9 |
| Carbohydrate | 2.6 |
| Fiber | 0.5 |
| Net carbohydrates | 2.1 |
| Sugar | 0.3 |
| Saturated fat | 9 |
| Cholesterol (mg) | 80.5 |
| Sodium | 76.7 |
| Yield | 4 9 in skewers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled pork souvlaki (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled pork souvlaki (recipe) details
Recipe instructions
- In a large non-reactive bowl, whisk the marinade ingredients together. Add the pork cubes, cover with plastic wrap and refrigerate for 2 to 3 hours.
- If using wooden skewers, soak these in a shallow pan filled with water while the meat marinates.
- Heat the grill to medium high. Thread the meat on to the skewers (about 6-7 pieces per skewer). Season the pork with salt and freshly ground black pepper.
- Grill over medium high heat for about 10 minutes, turning occasionally until they are cooked through. Squeeze some fresh lemon juice on the skewers before serving
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Food tags
Meat, Greek, European,, From Scratch
Grilled pork souvlaki (recipe) details
Time:
Prep Time in Hours and Mins:2H10M
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Contributors: Prab R. Tumpati, MD
